1. Nika ingqalelo kukhuseleko.Xa ungena okanye uphuma okanye udibana nemiqobo, musa ukusebenzisa isitulo esinamavili ukubetha ucango okanye imiqobo (ingakumbi inkoliso yabantu abalupheleyo ineosteoporosis kwaye yenzakala lula);
2. Xa utyhala iisitulo esinamavili, yalela isigulana ukuba sibambe intambo yesitulo esinamavili, hlala ngasemva kangangoko kunokwenzeka, musa ukuya phambili okanye ungehli wedwa emotweni;ukuphepha ukuwa, yongeza ibhanti yokuthintela ukuba kuyimfuneko;
3. Ngenxa yokuba isondo elingaphambili lesihlalo esinamavili lincinci, ukuba lidibana nemiqobo emincinci (njengamatye amancinci, umsele omncinci, njl.njl.) ngexesha lokuqhuba ngokukhawuleza, kulula ukubangela ukuba isitulo esinamavili simise ngokukhawuleza kwaye sibangele isitulo esinamavili okanye isigulane. ukucenga kwaye uvisa umguli.Qaphela, kwaye uhlehlise umva ukuba kuyimfuneko (kuba ivili elingasemva likhulu, ukukwazi ukunqoba imiqobo kunamandla);
4. Xa utyhala isitulo esinamavili ukuhla, isantya kufuneka sicothe.Intloko kunye nomqolo wesigulana kufuneka zincike ngasemva kwaye intambo yesandla kufuneka ibanjwe ukunqanda iingozi;
5. Yiqwalasele imeko nangaliphi na ixesha;ukuba isigulane sine-edema ye-edema ephantsi, isilonda okanye intlungu edibeneyo, unokuphakamisa i-pedal ye-foot and cushion it with a soft pillow.
6. Xa imozulu ibanda, nikela ingqalelo ekufudumaleni.Beka ingubo ngqo kwisitulo esinamavili, kwaye ubhinqe ingubo entanyeni yesigulana kwaye uyilungise ngezikhonkwane.Ngexesha elifanayo, lijikeleze iingalo zombini, kwaye izikhonkwane zigxininiswe kwisandla.Gquba amazantsi akho kunye neenyawo zakho ngengubo emva kwezihlangu zakho.
7. Isitulo esinamavili kufuneka sijongwe rhoqo, sithanjiswe rhoqo, sigcinwe sikwimeko entle.
8. Isitulo esinamavili sombane ukunyuka nokuhla kunento eninzi yokwenza namandla emoto.Xa amandla eehashe esezantsi, ukuba umthwalo ungaphezulu komda okanye ibhetri iphantsi, kuya kubonakala kuwumsebenzi onzima wokunyuka.Oku kufuna ingqalelo yomntu wonke.Ngoko ke, xa sikhetha isitulo esinamavili sombane, kufuneka siqwalasele izixhobo zokhuseleko zesitulo esinamavili sombane, njengamavili alwa nokuqengqeleka, anjengeziqhoboshi zombane.
Ixesha lokuposa: Oct-29-2022