Abantu abaninzi banokungaqondi malunga nezitulo ezinamavili. Bacinga ukuba izitulo ezinamavili zifunwa ngabantu abakhubazekileyo. Akuyomfuneko ukuba basebenziseizitulo ezinamaviliukuba basenako ukuhamba. Enyanisweni, abantu abaninzi banobunzima bokuhamba, kodwa abanakuvuma ukuhlala kwizihlalo zabakhubazekileyo ngokwengqondo kwaye bagxininise ukuhamba, okukhokelela ekuhambeni kwe-A umlenze okanye uphukile, kwaye ingxaki encinci ijika ibe yinto enkulu. Ukuze uncede abantu abaninzi baphume ekungaqondani kwaye banike izigulane unyango olungcono lokubuyisela kunye nokubuyela kuluntu, kufuneka sijongane nesitulo esinamavili ukusuka kumbono wesayensi kwaye siqonde ngokupheleleyo ukubaluleka kwayo.
Abavelisi bezitulo eziqhutywayo zombane bakunceda ukuba uqonde ukuba ngawaphi amaqela abantu adinga ukusebenzisa izitulo ezinamavili
1. Abantu abanobuchule obusisiseko bokuhamba kodwa bakufumanisa kunzima ukuhamba ixesha elide;
2. Abantu abanesakhono sokuhamba esinciphileyo kunye nobunzima bokuzihambela;
3. Abantu abaneengxaki zengqondo ezibathintelayo ekulawuleni ngokufanelekileyo amalungu abo ukuba ahambe;
4. Abantu abanqunyulwe imilenze engezantsi okanye abakhubazekileyo, abasakwazi ukuhamba, okanye basengozini enkulu;
5. Philisa iifractures.
Zeziphi iimeko zangoku ezijongelwa phantsi ngokulula?
Xa umntu osekhulile enobunzima bokuhamba ngenxa yeengxaki ezifana ne-bone hyperplasia okanye i-osteoporosis, uqhubeka egxininisa ukuhamba yedwa ukuze angabangela ingxaki kwintsapho yakhe, kamva ekhokelela ekuqhekekeni kunye nezinye iingxaki kwaye kunzima ukuyibuyisela;
Izigulane ezine-stroke kunye ne-hemiplegia kufuneka zinyamezele iintlungu zomzimba kunye nokuxhatshazwa kwengqondo ngenxa yokuphumla kwexesha elide lokulala, ejongene nesilingi kunye nomoya ophazamisayo kwigumbi. Uxinzelelo lwengqondo alukwazi ukukhululeka ixesha elide, okubangelwa ngumsindo ombi kunye nezifo ezinokuthi zibe khona. Iingxabano zeentsapho;
Izigulane ezingakwazi ukuhamba ngenxa yeengxaki zobuchopho azikwazi ukunxibelelana nehlabathi langaphandle ixesha elide kwindawo encinci yegumbi, okubangela ukuba imeko yabo yenyama efana nentetho iyancipha ngokuthe ngcembe, okwenza ukuba ithuba lokubuyisela libe lincinci kakhulu;
Kwizigulane eziye zalahlekelwa ngumsebenzi wemilenze ephantsi, izikhombisi ezahlukeneyo ze-physiological ziya kuncipha ngenxa yokungabikho komzimba, kwaye ezinye izifo ziya kuthatha ithuba lemeko, zibangele umonakalo ongakumbi kumzimba okhubazekileyo;
Izigulana ezaphukileyo zidinga iinyanga ezintathu ukuya kwezintlanu ukuze zichache. Ekubeni abanakukwazi ukunyamezela ukuphumla kwexesha elide lokulala, izigulane zihlala zihamba okanye zibuyele emsebenzini ngaphambi kwexesha, kubangela umonakalo wesibini kumanxeba okuphilisa.
Isitulo esinamavili singakwenzela ntoni?
1. Ukuzilolonga ngokufanelekileyo kwesitulo esinamavili kunokuphucula izikhombisi ezahlukeneyo zefiziyoloji yemizimba yabo. Ukomeleza ukuqina kwabo ngokwasemzimbeni kuya kunciphisa ukwenzeka kwezifo kwaye kwandise ubomi babo;
2. Inokunceda izigulane zithathe inxaxheba kwimisebenzi eyahlukeneyo yangaphandle, ukukhuthaza unxibelelwano phakathi kwabantu, kunye nokudibanisa nokubuyela kuluntu;
3. Izitulo ezinamavili ezisebenzayo ziya kuvuselela amandla abo omzimba, okubavumela ukuba bagqibezele imisebenzi yesiqhelo yemihla ngemihla njengabantu abakhubazekileyo, kwaye bathathe inxaxheba kwimisebenzi yenkcubeko kunye nemidlalo enzima kunye nemisitho, ukubanceda baphinde bafumanise ixabiso labo, bakhe ngokutsha ukuzithemba kwabo, kwaye ngcono. Jongana nobomi bakho;
4. Ukwandiswa kwendawo yokuhlala kunokuthintela kakuhle kwaye kuphucule isimo sabo sengqondo "esibi" esidandathekileyo, sibenze bavuyiswe kwaye babe nethemba, nto leyo eyinzuzo kakhulu kwimpilo yomzimba kunye nengqondo yezigulane kunye nokuchacha;
5. Izihlalo ezinamavili azikwazi nje ukuzisa lula kubomi bezigulane, ukukhusela umzimba kunye nokunciphisa ukulimala, kodwa kunokubonelela ngeendlela ezahlukeneyo zokuvuselela kunye nonyango lomzimba;
6. I-Harmony yeyona nto ibalulekileyo kwaye ukuhlonela i-filial kuza kuqala. Abantu abadala baye banegalelo elikhulu kwibutho labantu nakwintsapho. Ukuze baphucule ubomi babo kwiminyaka yabo yamva, ngaba isizukulwana esiselula sifanele sibakhuphe siye kuhambo olungakumbi? Khumbula ukuza nesitulo esinamavili;
7. Ukukhanya kwelanga akusiyo kuphela inzala ebalulekileyo, kodwa inceda umzimba ukuba ufunxe i-calcium. Imisebenzi yangaphandle rhoqo ngoncedo lwesitulo esinamavili, ukuhlamba elangeni, kunye nokuphefumla umoya omtsha kunenzuzo kakhulu ekubuyiseleni iifractures.
Izitulo ezinamavili zisenemisebenzi emininzi. Kuphela ngokuseka imbono echanekileyo yokuqonda sinokuzisebenzisa kakuhle, sincede izigulane ezininzi zilahle ukulimala, zibuyele kuluntu, kwaye zidale uluntu olunempilo, oluzinzileyo nolunobunye!
Ixesha lokuposa: Jan-24-2024